Swansea City AFC Foundation launch wellbeing workshops for 2023

New for 2023, Swansea City AFC Foundation are excited to announce the launch of its Springboard Wellbeing Workshops at the Swansea.com Stadium.

Beginning later this month, sessions will run weekly throughout January, February and March and will focus on supporting people to maintain and improve their emotional and mental health and wellbeing.

The workshops will be interactive and engaging, and will provide a safe space to discuss topics such as managing stress levels, practical wellbeing models as well as financial wellbeing. They will also touch on aspects of personal development with activities to improve self-awareness and develop personal character strengths.

At the end of the programme there will be the opportunity to join a stadium tour and a take a peek behind the scenes, here at Swansea City AFC.

The Springboard Wellbeing Workshops follow the introduction of the Foundation’s Cwtch Coffee Mornings in November which are weekly drop in sessions hosted at the Swansea.com Stadium.

Sessions will take place at the Swansea.com Stadium every Monday and will focus on a new topic each week.

They will run in the morning (10am-12pm) and afternoon (1pm-3pm) on each of the following days:

Monday January 23 - mental health awareness and self-care

Monday January 30 - managing anxiety

Monday February 6 - managing stress

Monday February 13 - personal resilience

Monday February 27 - financial wellbeing

Monday March 6 - wellbeing models

Monday March 13 – Swansea.com Stadium tour

If the session you would like to attend is fully booked, or if you have any further questions about the Springboard Wellbeing Workshops or any other wellbeing projects run and managed by the Foundation, please contact health and wellbeing office, Caroline Gwilym by emailing: caroline@swansfoundation.org.uk