Do you want to lose weight and live a healthier lifestyle? Swansea City AFC Foundation have the answer!

FIT JACKS is a free 12-week health and wellbeing programme which combines information about healthier choices with free weekly fitness sessions which cater to your fitness levels.

Participants on average lost 5% of their body weight and saw benefits which remained long after the course was finished.

Join the thousands of football fans across the country who are already benefitting from the EFL FIT FANS project by signing up for the free sessions.

Is FIT JACKS for you?

• Are you aged 35-65?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT JACKS programme look like?

• 12 FREE weekly sessions
• Meet other Swansea City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Swansea City AFC Foundation staff

Spaces on the course are limited so sign up HERE today to avoid disappointment.